A Balanced Diet:
The Building Blocks of Oral Health

Every adult needs a balanced diet based on U.S. government recommendations.

Balancing Calories

• Enjoy your food, but eat less.
• Avoid oversized portions.

Foods to Increase

• Make half your plate fruits and vegetables.
• Make at least half your grains whole grains.
• Switch to fat-free or low-fat (1%) milk.

Foods to Reduce

• Compare sodium in foods like soup, bread, and frozen meals -- and choose the foods with lower numbers.
• Drink water instead of sugary drinks.

For more tips and personalized plans visit choosemyplate.gov

Next: Stay on Target: How Much Should I Eat?